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Release Your

Neck and Shoulders



Learn how to release you own neck and shoulders! In this workshop, you will learn to use small rubber balls to release tension in your shoulders and neck. This self-care technique will also help to relieve general stress and promote a great night’s sleep.You will also learn several key stretches to help open your shoulders and chest, as well as postural ideas to help you keep yourself felling good.
  • Day/Date: Wednesday, May 11

  • Time: 6-7:30pm

  • MSC Dance Studio

  • Event Facilitator(s): Instructor Nina D’Abbracci is a 2nd grade mom and a certified practitioner of both The Alexander Technique and Kinetic Awareness. She teaches these techniques at Columbia University, The New Actors Workshop, and in her private practice.

  • Special Notes: Adults only, comfy clothes. We will be lying on the floor.

  • Cost: $25

  • Space Limited